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Freapp results for Biceps, Triceps, Forearms - 2 results in our Apps Database
  1. ...biceps, triceps, and forearms can be quickly developed by strategically isolating these muscle groups with proven exercises and by reducing the body fat in your arms. This app will strengthen the ...
  2. ...forearms and increase your grip strength. For all these exercises, try adding chalk for extra activation. Forearms Training : - Behind-the-back Smith machine wrist curl - Seated dumbbell wr...