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Freapp results for Kathy G's Tread Tabata - 21 results in our Apps Database
  1. ...treadmill, using ANY exercise bike or even jogging in front of the TV, iRun Anywhere is the unique fitness service for you. Load one of our Preset Runs or "Create Your Own". Personal ...
  2. Tabata is a version of HIIT (High Intensity Interval Training) based on a 1996 study of Professor Izumi Tabata. Exercise is based on 20 seconds of ultra-intense workout followed by 10 seconds of rest,...
  3. ...Tabata Timer, Tabata, Workout, Gym, Interval, Timer, HIT, Tabata Method, Tabata Intervals, Tabata Training
  4. "Treadmill workout" will help you to exercise less and get more benefits! The basic idea of trreadmill interval workout(HIIT) is simple: the alternation of high and low intensity. The purp...
  5. ...treadmill or on the elliptical. SOME OF THE FEATURES WE OFFER: - 75 real videos from the best trails around the world (3 is all free) - Adjust easily pace after your preference - All can be dow...
  6. Tabata is a training system created by Izumi Tabata. These are very short but high intensity routines 20 seconds in, 10 seconds off. Investigators concluded that training 4 minutes in this way gives s...