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Intervals Pro - Interval Timer

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fi...

Free

Store review

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY
Apple - App of the Day in 132 Countries
Apple - Workout with Apple Watch, Quick HIIT Workouts
Women's Health Magazine
COACH Magazine
SixColors.com

HIGHLIGHTS
Highly Customizable
• 3 timer types, 6 workout templates, and a 2 Running Training programs
Spoken interval names and prompts
Customizable alert sounds
Standalone Apple Watch workouts. Leave your iPhone at home!
Workout History using Apple Health data
View an Apple Watch workout live on your iPhone!
Run in the background with the screen locked
Play music or podcasts using the app of your choice
Bluetooth heart rate monitor support for Apple Watch or iPhone
Fill your Activity Rings
Backup your timers to iCloud
Siri Shortcuts and 3D touch
Share timers with friends
Time and Distance Goals
Running Pace and Heart Rate Targets
Auto pause and resume
Confetti!

PERSONALIZE YOUR WORKOUT
Customize the Name, Duration, Alert, and Color for each interval
Customize Alert Sounds and Voice Prompts to guide your through your workout
Set a Countdown Alert and vibrations when the interval is about to end
Optional halfway alert
Set target heart rate ranges for each interval
Set time and distance goals

FLEXIBLE INTERVAL DURATIONS
Time based (e.g., 45 seconds)
Distance based (e.g., 0.5 MI or KM)
Count up intervals keep running until your ready for the next interval
Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.

THE BEST APPLE WATCH INTERVAL TIMER
Intervals Pro on the Apple Watch takes advantage of all the latest fitness app capabilities in watchOS 6.
Leave your phone at home and workout with Intervals on Apple Watch
Control your music or podcasts on the "Now Playing" screen
View an Apple Watch workout live on your iPhone
Alert Sounds and Voice Prompts to guide your through your workout
Configurable haptic alert countdown that taps you on the wrist when the interval is ending
Track heart rate, calories, distance, and pace
Route tracking for running, walking, and cycling
Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH
Intervals Pro has the best Apple Health integration of any interval training app
Track heart rate, calories, distance, and pace
Route tracking for running, walking and cycling
Detailed stats for every interval
All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING
Interval duration can be set to either a specified time or distance
Display current pace, pace for the interval, or pace for the entire run
Configure heart rate ranges per interval
Analyze each interval of your run in the workout history
Supported on Apple Watch and iPhone

MULTIPLE VOICES AND LANGUAGES
Select the language and voice to use for all spoken alerts.
Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS
• 7 minute workout
• Run/Walk workout
• 4x4 Running workout
Tabata workout
• 3 Minute Plank Challenge
Mindfulness Session
• 5K Training Program
None to Run Training Program

SHARE TIMERS WITH FRIENDS
Easily share your timers with friends to use

The free version comes with a built-in timer that you can customize as needed. Upgrade with a one time in-app purchase to create unlimited timers and unlock all features.

Get Intervals today and your workouts will never be the same!

Store rating

4

out of

5165 reviews

Size

35.4 MB

Last update

June 16, 2020

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