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Ready Set Plank

Ready-set-Plank is your easy way to start planking. In only 5 weeks you will train to be able to hold the plan...

Free

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Ready-set-Plank is your easy way to start planking.
In only 5 weeks you will train to be able to hold the plank for 5 minutes. Training the plank can strengthen your core muscles and improve your posture.

The training program starts simple and easy so every one can join in.

Size

1.1 MB

Last update

June 23, 2020

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