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Pasta Salad Recipes

Pasta Salad Recipes a user friendly app with lots of new and fresh and simple recipes. Making one simple chang...

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Pasta Salad Recipes a user friendly app with lots of new and fresh and simple recipes. Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.
Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can't go wrong including a salad in your daily diet. Eating enough fiber earlier in life lowers the risk of developing heart disease later in life. Add nuts, seeds or beans to the salad, to get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Eat Salads for the Fiber because eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids. Eat green salads, to have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if salad includes some raw vegetables.
Vegetables that have a better mix of both antioxidants include sweet red peppers, tomatoes and broccoli. Sweet red peppers are an especially good choice. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Similarly, if losing weight is your goal, you may want to start your meals with a green salad. Spinach, radicchio and watercress contains vitamin K which make the bones strong. A salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better. Vitamin A helps eyes adapt from bright light to darkness.

Pasta Salad Recipes features:
1. Easy to cook healthy recipes selected from Italian, Mexican and Indian famous recipes.
2. Recipes with images and with simple and user friendly navigation.
3. Specially designed for holiday like Christmas, birthday party, new year festival, or other function and even for everyday meal.
4. Very simple presentation of the recipe.
5. Make a recipe favorite or De-select from the list.

Past salad recipes have :
Pasta Salad Recipes
Tomato Pasta Salad Recipes
Vegetarian Pasta Salad Recipes
Rotini Pasta Salad Recipes
Seafood Pasta Salad Recipes
Chicken Pasta Salad Recipes
Italian Pasta Salad Recipes
Macaroni Salad Recipes
Tuna Pasta Salad Recipes
Cucumber Pasta Salad Recipes
Shrimp Pasta Salad Recipes
Broccoli Pasta Salad Recipes
Fruit Pasta Salad Recipes
Farfalle Pasta Salad Recipes
Asian Pasta Salad Recipes
Greek Pasta Salad Recipes
Spaghetti Pasta Salad Recipes
Tortellini Pasta Salad Recipes
Spinach Pasta Salad Recipes

Contact Email: sanigalgee@gmail.com

Last update

April 5, 2020

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