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tag:Kettlebell Muscle Workout From the creator of top app Kettlebell Fat Loss comes the next Kettlebell instructi...
$ 1.10
Kettlebell Muscle Workout
From the creator of top app Kettlebell Fat Loss comes the next Kettlebell
instructional- Kettlebell Muscle Workout!
Please ensure you are on wifi not on 3g or 4g to download this app!
Top personal trainer Samuel Pont instructs you on some of the best muscle
building Kettlebell techniques around. Using a kettlebell to build muscle can
be a great way to get a hard lean body, but you have to know which techniques
are best for building muscle - exercise selection is crucial and very
different from normal kettlebell techniques such as the swings and snatches.
Within the videos Samuel will show you correct form on the best kettlebell
exercises for muscle building to get your body looking lean and hard in no
time at all. Then in the drills section he’ll show you how to group exercises
for maximum muscle building effect and a great workout.
This app is in UK English
Over 35 minutes of video content all self contained within the app so you can
workout anywhere with Samuel regardless of signal! A complete workout DVD at
the fraction of the cost! Samuel has conditioned countless athletes with
kettlebells boosting their strength and increasing their fitness- time to let
him do the same for you. Sam built his body with bells- so you can see it
works!
-16 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
Movements Covered-
-The Chest Press
-The Chest Fly
-The Kettlebell Push Up
-The Close Grip Push Up
-The Kettlebell Pullover
-The Upright Row
-The Front Raise
-The Press
-The Wide Row
-The Close Grip in Row
-The Crush Curls
-The Hammer Curl
-The 21 Curl
-The Overhead Extension
-The Squat
_The Deadlift
Then after practicing your muscle building techniques Samuel will show you how
to group them together so you can really enhance the kettlebell muscle
building effect!
Workouts also available by Samuel Pont are, kettlebell muscle, kettlebell
strength and fat loss, kettlebell fatloss, grappling fitness for bjj and judo
and primal paleo workout
3
out of
14 reviews
Last update
Feb. 15, 2013