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Core Yoga

Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and i...

$ 3.50

Store review

Stay young and healthy. Strengthen your core muscles, develop the flexibility
essential for your health, and improve your co-ordination and balance. In
yoga, there is an axiom: "You are only as old as your spine". The stronger and
more flexible your spine, the younger you are. Exercises which promote spinal
health will also promote your overall health and flexibility.

*** This app will only work on a powerful android devices such as the new android Tablets, for other android devices see if you can run "Pranayama Free" by Saagara first before downloading this app***

This is yoga made approachable, its generally known yoga is good for you, but
what do you do? How do you do it? How long do you do it? Here just follow the
3d instructor and improve your Health & Stamina in just 10 mins. This app is
not an encyclopedia of yoga poses, but rather a structured series of exercises
designed to improve your core muscles and flexibility. The exercises are
guided by musical cues that enforce the proper timing and synchronizes your
movements with your breathing, the virtual yoga instructor provides visual
cues eliminating the need for distracting voice overs so your exercise can be
a truly mindful experience.

Breathing is an essential component of yoga and is often neglected. The
movements of the exercises are timed to the rate of your breathing. During the
exercises you will inhale during movements which expand the chest, and exhale
during movements which contract the chest.

This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an
application that guides you to slower, deeper breathing. If you want to build
up your stamina and maximize effective breathing, we recommend that you also
check out our app Pranayama. It will guide you to more effective breathing and
will help you become fitter and less stressed!


**This App is available for the PC and Mac as well**
[http://www.saagara.com/health-tools/core-
yoga](http://www.google.com/url?q=http://www.saagara.com/health-tools/core-
yoga&sa=D&usg=AFQjCNHGO4VzHdwSO-iCzKlBfBPPXYy7-g)

Store rating

4

out of

4 reviews

Last update

Feb. 15, 2013

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