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Resistance Band Exercises

Resistance Bands are lightweight and take up almost no space at home, at gyms or when travelling. Resistance b...

Free

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Resistance Bands are lightweight and take up almost no space at home, at gyms or when travelling. Resistance band exercises are great to any strength training routine or rehabilitation program.
They provide enough resistance during the positive and negative movements of each exercise. Resistance Band Exercises will improve muscle and bone strength, which can help prevent falls and fractures. Additionally, it increases body's production of growth factors, which are responsible for cellular growth. Strength training also has brain-boosting side effects, which slow down age-related dementia.

Also, Resistance Band Exercises are Perfect for every fitness level. It can proceed at every age.
In this Application, we have meticulously put together base Exercises of Resistance Band which will help to work every muscle groups in the body.
This app gives you the possibility to organize yourself and keep tracks of exercises done weekly or daily or monthly for lifespan.
It can be used anywhere and anytime without needing Equipment. The App is suitable for both men and women at any age. Descriptive Exercise robots will guide you through of each exercise. Also, there is a voice guide to help for correct execution of Movements.
No need internet Connection while using this App except connecting to Social Media Platforms.
There are total 35 different exercises
✔ 10 different level
Animation and Voice tutorials reduce injury risks
Create your own Exercises Limitless
Create Your Weekly Exercises
Recording Belly and Weight Measurements
Graphics for Calorie and Exercises
Creating Resting Time
Calendar for Exercises done
Reminder Alarm
Basic Calculators for BMI; BMR and FAT
Receive Notifications
Language Selection
✔ No Need any Equipment
✔ No Need the Internet Connection
Convenient for the beginner or advanced people
Prepared by Certified Sport Teachers
Our Team is Updating it Regularly
The App is growing by Social Media connections

You may reach our other apps clicking at https://play.google.com/store/apps/developer?id=playmesport
or at http://www.playmesport.com

PLEASE READ IT←
This application is FREE to Download and has limited functions but anytime It can be upgraded to obtain full functions without Ads.

Last update

Jan. 12, 2020

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