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Better Body: Pilates

People who practice pilates regularly report that they become stronger, longer, and leaner, and that the body ...

$ 3.99

Store review

People who practice pilates regularly report that they become stronger,
longer, and leaner, and that the body learns to move more freely as a result.
Get in shape with Better Body: Pilates. Learn about the six pillars of pilates
workouts: Centering, Control, Flow, Breath, Precision, and Concentration. By
focusing on the quality of your workout and the precision of each movement
rather than the quantity of repititions, you can gain significant core
strength that will allow you to move with grace and ease. This app is filled
with tips including pilates basics, safety, equipment, and many exercises that
can be done from home. Search by keyword and browse intuitively. Bookmark,
save favorites, and share beneficia pilates tips and fun facts with friends
via Facebook, Twitter, and email.

Store rating

4

out of

29 reviews

Last update

Feb. 15, 2013

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