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tag:Feel better right away with this easy, enjoyable program by Meditation Oasis™. The Breathe & Relax app will he...
$ 1.29
Feel better right away with this easy, enjoyable program by Meditation Oasis™.
The Breathe & Relax app will help you develop the habit of breathing in a
natural, relaxed way throughout the day. Experience stress relief, relaxation
and more energy with three simple tools:
1 - BREATHING EXERCISE -- This simple voice-guided exercise will help you
learn to breath in a natural, easy way. Instead of a complicated exercise in
which you have to count, pause, or breathe in a particular way, this exercise
uses an intuitive approach. It guides you to tune into your body and discover
your own, natural way of breathing. The exercise is pleasurable to do and
you'll look forward to doing it rather than feeling it's a chore.
2 - FOUR BREATHING BREAK AUDIOS -- These audios are designed for brief
breathing breaks during the day. There are four to choose from, each with a
different focus -- Basic Breath Awareness, Deep Breathing, Pleasure Breathing,
and Belly Breathing.
3 - BREATHING REMINDERS -- Do you ever notice that you hold your breath when
you're concentrating on something or feeling stressed? It's very common! Our
muscles tense when stressed and our breathing becomes constricted or even
stops. All it takes is a simple reminder to get you to relax and breathe more
deeply. You can choose when you wish to be reminded, and choose from voice
prompts, sounds or use the silent mode and receive visual reminders only.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their
popular Meditation Oasis podcast and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to
the creation of their guided meditations and music. In addition to teaching
meditation, Mary has worked in both conventional and alternative settings as a
counselor and healing arts practitioner. Richard has played and composed music
all of his life. His music is composed especially for meditation, relaxation
and healing.
3
out of
2 reviews
Last update
Feb. 15, 2013