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First Time Triathlon

Written by a former professional triathlete and triathlon coach, 1stTimeTri provides a personalized 12-week wo...

$ 4.99

Store review

Written by a former professional triathlete and triathlon coach, 1stTimeTri
provides a personalized 12-week workout plan to prepare you for a sprint
triathlon. Whether you are a novice or an experienced cyclist, swimmer or
runner that wants to cross over into triathlons, 1stTimeTri is for you.

Some of the app’s distinctive features are:

• A full 12-week training plan with detailed daily workouts.

• A training plan customized to your ability level. You can choose whether you
are at a beginning or intermediate level in each sport of swimming, biking and
running.

• A training program also customized to your scheduling needs, allowing you to
choose the one “Rest Day” a week that you want.

Over 20 invaluable “Triathlon Tips From A Pro.

Comprehensive training resources, covering such topics as proper form,
equipment, race strategy, workout guidelines, and nutrition.

Track your training progress as you complete each workout.

Note: In order to be able to begin the training program, you should be able to
do the following (individually, not one after another): (1) swim a total of 4
laps or 100 yards during a particular workout (this can include stops in-
between laps); (2) bike for 20 minutes without stopping, at an easy, leisurely
pace; and (3) run at least one mile continuously at an easy, leisurely effort.

We want to deliver a high quality application that you feel is worth 5 stars.
Please don’t hesitate to contact us if you have any bug reports, suggestions,
questions or concerns. Most of all, we would love to receive a race report
after you complete your triathlon!

Email us at: support@JammyCo.com

Store rating

4

out of

13 reviews

Last update

Feb. 15, 2013

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