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Vinyasa Flow Yoga - J. Tipton

Enjoy a simple and sweet Vinyasa Yoga practice during sunset on the patio of beautiful Father Junipero Serra P...

$ 2.99

Store review

Enjoy a simple and sweet Vinyasa Yoga practice during sunset on the patio of
beautiful Father Junipero Serra Presidio. Jennifer leads you through a basic
yet complete Vinyasa yoga practice that will leave you feeling energized and
relaxed.

This is a great app for beginners, or those seeking to build a strong
foundation for a Vinyasa flow practice. Jennifer continues to cue the breath
throughout the video, which is the basis of this type of yoga. The poses are
energizing and challenging for the body, but not too advanced. Jennifer begins
the practice with breath awareness and then goes into sun salutations to warm
up the body. A series of fluid standing postures is followed by balance work.
Deeper stretching is included along with a final relaxation (savasana). This
app is a full and effective Vinyasa practice that will help you to increase
flexibility, strength, and endurance. The captivating architecture and
beautiful San Diego sunset along with the representation of the instructor's
actual students make this a truly unique video. Jennifer uses a straight
forward, non-intimidating approach in her teaching that is encouraging to
beginners or those interested in trying Vinyasa flow yoga. Discover the joys
of Vinyasa yoga and come to enjoy the positive, lasting benefits.

Jennifer teaches Vinyasa flow yoga in San Diego, California. She has over ten
years experience instructing fitness and movement. Her passion and dedication
to yoga and healthy living has inspired people of all backgrounds and ages.

This app features students from San Diego State University where Jennifer has
taught for several years. Her yoga classes link breath and movement into a
dynamic flow.

Size

28.0 KB

Last update

Sept. 24, 2013

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