Prevent Back & Spine Pain

Store review

Prevent Back Pain For Spine & Core is designed to help users achieve a
healthy, supple back.

Backache and Back Problems:

The human back is an amazing collection of bones, ligaments, tendons, muscles,
and nerves, put together so as to be incredibly strong and highly flexible.
Our back and spine were designed for movement, and from the beginning of time
we’ve experienced the need to stretch.

But the demands of modern life, including poor posture and sitting for
extended periods of time, at our desks, or in front of our computer screens,
have contributed to a rapid de-conditioning of the muscles that support the
neck, back and spine.

The facts speak for themselves: 80% of all people suffer from a back problem
at some point in their life. Spinal pain is one of the most common health
problems today.

How will this app help?

Prevent Back Pain For Spine & Core will help you learn a variety of exercises
that stretch, strengthen, and stabilize important muscles and ligaments that
support your spine and core.

Features:

This app contains a series of exercises and a workout which will help get you
started on a consistent exercise routine that will ensure you maintain a
healthy back. The app’s graphic illustrations show clearly which muscles are
working during each exercise. Features include:

* A Quick Guide to explain the target, type of exercise, level, benefits and safety tips
* Complete detailed step-by-step photos and instructions for the exercise
* Full muscles and exercises search capability
* Anatomical illustrations to show the major muscles that are being worked
* Do It Right tips to advise on how to perform the exercise correctly and effectively

Each exercise includes step-by-step instructions, plus full-color photos and
anatomical illustrations that let you see how the muscles work. You will “see”
what muscles you’re targeting and learn how to avoid injuring them. It's a
complete program that includes stretches, balance and posture exercises as
well as warm-ups and cool-downs to get rid of your pain and regain the
flexibility and strength.

Some of the exercises require a few simple props, such as small hand weights,
medicine balls, and a Swiss ball, which is a large, heavy-duty inflatable
ball, ranging in diameter from 18 to 30 inches.

About the Author

Dr Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care
in Dobbs Ferry, New York. He is a certified chiropractic sports physician and
a sports injury, exercise, and strength and conditioning specialist. He
received his doctor of chiropractic degree from New York Chiropractic College.

Other apps in the series

The three apps in this series are all about creating movement and flexibility
on the spine and back, via special exercises that are targeted to different
areas of the back:

Healthy Back - Neck & Upper Back

and

Prevent Back Pain: Exercises For A Correct Posture And A Strong Lower Back

Caution:

This App has been developed for informational purposes only and is not a
medical application intended to substitute the diagnosis and advice of a
doctor, chiropractor or physician. Consult a physician before starting any
exercise or nutritional program.

Last update

Feb. 15, 2013

Prevent Back & Spine Pain

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