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Pregnancy Fitness

Whether you are a first time mom or a fully multi-tasking mother of several, we wanted to help all mothers-to ...

$ 2.99

Store review

Whether you are a first time mom or a fully multi-tasking mother of several,
we wanted to help all mothers-to be with advice and how to exercise and care
for themselves to make a healthy and easier transition into a wonderful world
of parenthood.

This app was created to pull information together in one place to make it
easier to find for the pregnant mother. The app provides an exercise routine
that can be done while pregnant, discusses nutrition needs for you and your
baby, gives you tips for issues that can arise during the pregnancy, and
provides a link to the pregnancy section of the National Women’s Health and
Information Center.

There are many benefits to exercising and being fit while pregnant:

*gives you an energy boost
*burns fat
*faster recovery after birth
*eases stress
*helps the birthing process
*prevents excess weight gain
*reduces back pain, swelling, and constipation
*improves sleep
*improves outlook

Realize that you are doing fitness exercises to keep fit, not to push yourself
to a vigorous frenzy. The exercises in this program, as well as any other
fitness programs you may want to do, should be reviewed throughly with your
doctor prior to starting the Pregnancy Fitness program! Pregnancy Fitness
allows you access to the Health and Information Centre provides which link to
the pregnancy section.

Store rating

3

out of

5 reviews

Last update

Feb. 15, 2013

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