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FlipHead Thought Stopping

Many, many people suffer from a variety of negative thoughts or beliefs about themselves, the world, or others...

$ 2.99

Store review

Many, many people suffer from a variety of negative thoughts or beliefs about
themselves, the world, or others. Negative thinking may include apprehensively
worrying, looking ahead with trepidation to upcoming situations, or worrying
about what may or may not happen in the future. Some people think too
critically about themselves, demeaning their appearance, their intelligence,
their efforts, etc., and crushing their own self-esteem and confidence. Others
see only the negative in their lives, or live with chronic, unremitting regret
over past decisions. Some suffer from unresolved grief. Others hold grudges
and live with bitterness for years. These negative thoughts are not helpful.
They contribute to depression, grief, anxiety, or panic, and can paralyze or
greatly limit people, creating life-long misery and fear. And although most
people want to do away with the unhappiness and anxiety, they do not know how
to free themselves.

This easy-to-use app helps you to recognize the sort of negative thinking that
is distressing you, and to record examples of your own personal negative
thoughts to make it easier for you to catch and eliminate them. Using tenets
of Cognitive Behavioral Therapy, the app describes the impact of negative
thinking on your body, emotions, and behavior. The app teaches you Thought-
stopping and Thought-replacement techniques to control and then eliminate
negative thoughts and beliefs, freeing you also from the unhappy and crippling
emotions that come with them. For those who suffer with negativity, this
freedom may seem impossible but these simple techniques can be life-changing
and liberating. The app also includes a very brief audio of an Attending
Exercise that will demonstrate the mind’s ability to block out unwanted
thoughts. The Attending Exercise can also be used as a brief relaxation tool
and an instrument to distract you from the negative thoughts.

Marguerite Mosack, Ph.D. is a licensed psychologist who has been practicing
psychology, teaching relaxation, and changing lives for over twenty years.


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apprehension, tension, trauma, angst, insomnia, agonize, pessimistic,
depressed, depression, restlessness, relaxation, meditation, peace

Store rating

5

out of

2 reviews

Last update

Feb. 15, 2013

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