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Flexibility Training & Stretching Exercise at Home

Stay fit with Stretching & Flexibility Routines by Fitify ...

Free

Freapp team says

Stretching & Flexibility Routines is the app that lets you stay fit by providing unique workouts. More than 65 body weight exercises, 4 unique workout programs, voice coach, video tutorial, offline mode and more. Download the app and get in shape again.


Store review

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

Full body Stretching
Upper body Stretching
Lower body Stretching - Stretches for Legs
Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Store rating

4

out of

15681 reviews

Last update

March 30, 2020

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