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Resistance Band Exercises

Resistance band exercises strengthen the muscles and provide the body flexibility at the same time. Resistance...

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Resistance band exercises strengthen the muscles and provide the body flexibility at the same time. Resistance bands have a hardness degree according to their colors. You can do elastic band exercises by choosing the most suitable color band for your physical condition. For this, it will be enough to take 20 minutes a day.

Last update

April 16, 2020

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