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all lats exercices

The lats or latissimus dorsi start just below the outer and upper back regions. They span the length of the to...

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The lats or latissimus dorsi start just below the outer and upper back regions. They span the length of the torso down to the lower back. The lats, while defined as a single muscle, can be location targeted (meaning outer lats, lower lats, middle lats) through various lat exercises, grip locations, and body position modifications.

Last update

March 1, 2020

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