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tag:Finally a solution for your brain ... Grab this application, put the headset on your ears and relax ... you d...
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Finally a solution for your brain ...
Grab this application, put the headset on your ears and relax ... you deserve
it.
What are Brainwaves?
Your brain is made up of billions of brain cells called neurons, which use
electricity to communicate with each other. The combination of millions of
neurons sending signals at once produces an enormous amount of electrical
activity in the brain, which can be detected using sensitive medical equipment
(such as an EEG), measuring electricity levels over areas of the scalp.
The combination of electrical activity of the brain is commonly called a
BrainWave pattern, because of its cyclic, "wave-like" nature.
Brainwave Frequencies
With the discovery of brainwaves came the discovery that electrical activity
in the brain will change depending on what the person is doing. For instance,
the brainwaves of a sleeping person are vastly different than the brainwaves
of someone wide awake. Over the years, more sensitive equipment has brought us
closer to figuring out exactly what brainwaves represent and with that, what
they mean about a person's health and state of mind.
Beta 12hz - 38hz
Wide awake. This is generally the mental state most people are in during the
day and most of their waking lives. Usually, this state in itself is
uneventful, but don't underestimate its importance. Many people lack
sufficient Beta activity, which can cause mental or emotional disorders such
as depression, ADD and insomnia. Stimulating Beta activity can improve
emotional stability, energy levels, attentiveness and concentration.
Alpha 8hz - 12hz
Awake but relaxed and not processing much information. When you get up in the
morning and just before sleep, you are naturally in this state. When you close
your eyes your brain automatically starts producing more Alpha waves.
Alpha is usually the goal of experienced meditators, but to enter it using NP3
is incredibly easy. Since Alpha is a very receptive, absorbent mental state,
you can also use it for effective self-hypnosis, mental re-programming and
more.
Theta 3hz - 8hz
Light sleep or extreme relaxation.
Theta can also be used for hypnosis and self-programming using pre-recorded
suggestions.
Delta 0.2hz - 3hz Deep, dreamless sleep. Delta is the slowest band of
brainwaves. When your dominant brainwave is Delta, your body is healing itself
and "resetting" its internal clocks. You do not dream in this state and are
completely unconscious.
The Significance of Brainwaves
Researchers have found that not only are brainwaves representative of of
mental state, but they can be stimulated to change a person's mental state,
and this in turn can help with a variety of mental issues.
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Feb. 15, 2013