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Anapana Meditation

Anapana meditation is the awareness of the breath coming in and going out. Following are the benefits of pra...

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Anapana meditation is the awareness of the breath coming in and going out.
Following are the benefits of practicing Anapana meditation

Improves concentration
Increases alertness
Develops control over the mind
Memory becomes clearer
Improves decision making ability
Increases self-confidence
Agitation, fear, tension, nervousness and stress decrease
Capacity to work and study increases
Increases ability to understand others and to express oneself • Mind becomes healthy, wholesome and strong
One becomes full of good wishes for others.


In order to gain the benefits in your life, practise this meditation for 10 minutes twice a day (morning and evening).

Last update

Jan. 23, 2020

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