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Walk With Ease

Walk With Ease is an evidence based walking program designed for people with or without arthritis. No matter ...

Free

Store review

Walk With Ease is an evidence based walking program designed for people with or without arthritis. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
Reduce the pain and discomfort of arthritis
Increase balance, strength and walking pace
Build confidence in your ability to be physically active
Improve overall health

With this app you can:
Set physical activity goals by creating a contract with yourself
Access the Interactive quiz to help you determine your starting point and ending point
Track your walking in minutes or miles/km in up to 10 diaries (each diary has 6 weeks)
Analyze results and progress by comparing your starting and ending points
Purchase tools to assist you throughout the program
Link to your Fitbit device and automatically import your Fitbit activity data

Store rating

1

out of

6 reviews

Size

10.4 MB

Last update

June 15, 2020

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